So you're a size 3 or 4, but you're dying to become a size zero. It's possible. Why not? Like the normal pattern for weight loss, becoming skinny also requires a good diet, combined with several exercises, in an organized fashion for a stipulated time period. Also, a detoxification process is important, to clear the body of all unnecessary toxins, that may hinder the process of weight loss. While it is important for you to become skinny, it is also important to be able to maintain a skinny figure. Let's find out how to become skinny, and fast!
How to Become Skinny Fast
You may have successfully shed those extra kilos, but it's the last few ones that are causing the trouble. To be able to become skinny fast, you need to go that extra mile, and get yourself to the size you have always coveted. The following procedure will tell you how to become skinny fast.
Commit Yourself
The first and most important step in becoming skinny is to be committed to your goal. Nothing works better than a strong commitment and desire to achieve what you want. Commitment will guide you towards working hard, and give you a sense of direction towards becoming skinny.
For the Love of Your Body - EAT!
Now you may have heard this often, perhaps a million times before, but skipping meals and starving is not the answer to becoming skinny. You have to eat the right thing at the right time, and most importantly, more than three times a day, to be able to lose weight, yet maintain your metabolism. Starving will lower your metabolic rate, and cause you to feel grouchy and lethargic, not to mention the regular headache that accompanies the process of becoming skinny. Also, say bye-bye to your skinny figure when you resume your normal eating pattern again, as once the body gets used to starving, it takes longer to burn fats that are consumed later.
The logic is simple, your body adapts itself to burn the number of calories you eat in a day. So the lesser you eat, the lesser it will burn, and vice versa. The only important thing to remember here is to avoid carbohydrates in the latter half of the day, say after 5 pm, as it is difficult for the body to burn them at that time. Think about it. As ironic as it may sound, eating right is actually an answer to how to become skinny.
Purify your System
The detoxification process will actually help you with how to become skinny like a model. As mentioned earlier, a colon cleanse diet will flush out all the toxins that hold the fat in the body, and that may be holding you back from getting to the finish line! Eat these foods in various combinations, for one week to detox your body. Do not overeat, but have small portions spread over 6 meals throughout the day, and preferably before 7 pm.
* Eggs, Garlic and Onions
* Parsley, Collards, Cilantro, Kale and Watercress
* Beets, Whey, Celery, Artichokes and Asparagus
* Lemons, Lime Juice and Oranges
* Berries, Apples, Carrots and Pear
* Broccoli, Cabbage, Cauliflower and Brussels Sprouts
* Only use flax seed or olive oil for dressing or cooking.
* Eat a handful of protein rich nuts daily.
Drink lots of water in a day, as it greatly helps the detoxification process. Avoid sugar, caffeine and alcohol. A good alternative for caffeine is green tea and ginger tea. Eat as much organic food as possible. Also, try to consume foods with negative calories. Refer to the negative calorie food list for more information.
You Already Know It - EXERCISE!
Whether you're trying to become skinny or not, exercising on a regular basis is as important as eating or breathing. You need not necessarily enroll yourself in a gym. Just engage in any physical activity or sport you like, such as tennis, dance, badminton, kick-boxing, etc. What is important here is the regularity of the exercise routine you follow. Commit yourself to a minimum of 3 days a week of exercise, for at least one hour. If you find it boring to exercise alone, team up with a buddy and give your body the much-needed exercise to become skinny.
Find additional information on how to become skinny on:
* How to Get Skinny Fast
* Best Ways to Lose Weight
Those of you who wish to know how to become skinny in a week can read best way to lose weight in a week.
Please do not try to figure out how to become 'very' skinny, as not only is it bad for your health, it doesn't even look very appealing. A size zero is good, but going negative is not. Follow these tips on how to become skinny, and be sure of people asking you the (simple) secret of your fabulous bod!
How to Become Skinny Fast
You may have successfully shed those extra kilos, but it's the last few ones that are causing the trouble. To be able to become skinny fast, you need to go that extra mile, and get yourself to the size you have always coveted. The following procedure will tell you how to become skinny fast.
Commit Yourself
The first and most important step in becoming skinny is to be committed to your goal. Nothing works better than a strong commitment and desire to achieve what you want. Commitment will guide you towards working hard, and give you a sense of direction towards becoming skinny.
For the Love of Your Body - EAT!
Now you may have heard this often, perhaps a million times before, but skipping meals and starving is not the answer to becoming skinny. You have to eat the right thing at the right time, and most importantly, more than three times a day, to be able to lose weight, yet maintain your metabolism. Starving will lower your metabolic rate, and cause you to feel grouchy and lethargic, not to mention the regular headache that accompanies the process of becoming skinny. Also, say bye-bye to your skinny figure when you resume your normal eating pattern again, as once the body gets used to starving, it takes longer to burn fats that are consumed later.
The logic is simple, your body adapts itself to burn the number of calories you eat in a day. So the lesser you eat, the lesser it will burn, and vice versa. The only important thing to remember here is to avoid carbohydrates in the latter half of the day, say after 5 pm, as it is difficult for the body to burn them at that time. Think about it. As ironic as it may sound, eating right is actually an answer to how to become skinny.
Purify your System
The detoxification process will actually help you with how to become skinny like a model. As mentioned earlier, a colon cleanse diet will flush out all the toxins that hold the fat in the body, and that may be holding you back from getting to the finish line! Eat these foods in various combinations, for one week to detox your body. Do not overeat, but have small portions spread over 6 meals throughout the day, and preferably before 7 pm.
* Eggs, Garlic and Onions
* Parsley, Collards, Cilantro, Kale and Watercress
* Beets, Whey, Celery, Artichokes and Asparagus
* Lemons, Lime Juice and Oranges
* Berries, Apples, Carrots and Pear
* Broccoli, Cabbage, Cauliflower and Brussels Sprouts
* Only use flax seed or olive oil for dressing or cooking.
* Eat a handful of protein rich nuts daily.
Drink lots of water in a day, as it greatly helps the detoxification process. Avoid sugar, caffeine and alcohol. A good alternative for caffeine is green tea and ginger tea. Eat as much organic food as possible. Also, try to consume foods with negative calories. Refer to the negative calorie food list for more information.
You Already Know It - EXERCISE!
Whether you're trying to become skinny or not, exercising on a regular basis is as important as eating or breathing. You need not necessarily enroll yourself in a gym. Just engage in any physical activity or sport you like, such as tennis, dance, badminton, kick-boxing, etc. What is important here is the regularity of the exercise routine you follow. Commit yourself to a minimum of 3 days a week of exercise, for at least one hour. If you find it boring to exercise alone, team up with a buddy and give your body the much-needed exercise to become skinny.
Find additional information on how to become skinny on:
* How to Get Skinny Fast
* Best Ways to Lose Weight
Those of you who wish to know how to become skinny in a week can read best way to lose weight in a week.
Please do not try to figure out how to become 'very' skinny, as not only is it bad for your health, it doesn't even look very appealing. A size zero is good, but going negative is not. Follow these tips on how to become skinny, and be sure of people asking you the (simple) secret of your fabulous bod!
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