Whey is a milk based product, packed with protein, sugar, lactose and minerals. It is the liquid, which is left over after curdling the milk to make curd or cottage cheese. Whey is able to fight cancer and it improves the immunity. It helps in improving the liver function, it can balance the cortisol levels to manage the stress and it acts as nutritious food for infants. Whey protein for weight loss is gaining momentum amongst people all over the world. In Europe, as early as 1650, they used to say, "If you want to live a healthy and active life, drink whey and dine early". It was also said that, "If everyone were raised on whey, doctors would be bankrupt". It has been known for hundreds of years and is used as a component of a nutritious diet, for achieving optimal health. First, we will see what whey protein means.
Whey Protein
Proteins are required for the repair of body cells, for building and repairing muscles and bones. Protein comprises of amino acids, which form the foundation of our muscles, bones, blood and tissues. Proteins influence a lot by providing a source of energy through body metabolism. The weight of the person, calorie intake and the activity level, decide about the amount of proteins required by the body. A high protein diet is to be consumed to furnish our body with proteins. Whey protein, present in cow's milk, is the rich source of amino acids. It can be obtained as a by-product, while making curd or cheese. It is also known as lactalbumin. Normally, Low carb diets are opted for weight loss, but whey protein for weight loss is equally efficient, as it contains minimal fats. It furnishes the body with essential amino acids(EAA) and branched chain amino acid(BCAA), which in turn helps in protein synthesis and building and maintaining the tissues and muscles. But, is whey protein good for weight loss is the commonly asked question. Let us find out the answer for this question.
Whey Protein: Weight Loss
Diet as well as the burnt calories influence weight loss. If you burn more calories than the calories consumed, then weight loss can be achieved.
* Whey protein can be used in meal replacement shakes. It helps in controlling the craving for food, enabling the dieters to stick to their opted diet plan. Because of the neutral flavor that the whey protein has, it can be easily mixed with any other food product.
* Whey protein is carbohydrate free, as well as fat free. It contains minimal cholesterol. It can also be consumed as a pre exercise meal.
* Using whey protein for weight loss is easily possible, as it is easily available. It can be naturally obtained during the curdling of milk or during the preparation of cheese.
* Whey protein powder is available in markets, which can provide the best whey protein for weight loss. It never can lead to starvation as it is protein rich.
* The purest form of whey protein is the whey protein isolate, which has amazing digestion and absorption rates. The body can absorb it very quickly and very easily. Since, the whey protein is able to provide quick nourishment to the muscles, it is known as 'fast protein'. Read more on nutritional facts about whey protein.
* There are innumerable health benefits of whey protein. The amino acids from the whey protein improvise the body composition by enhancing the rate of metabolism and thereby, the loss of fat in the body. Higher metabolism leads to more weight loss. The bioactive components of whey protein help to reduce appetite and also influence the burning down of fats.
* Along with reduction in the loss of proteins, whey protein helps in enhancing the protein synthesis in the body.
Whey protein has several other benefits, as it helps to improve immune system, to reduce cardiovascular disorders, combat type 2 diabetes, to improve functions of the brain like improvement of memory and cognitive performance, etc. The list seems to be never ending.....So, ' is whey protein good for weight loss ' should not be a question of doubt at all.
Whey Protein
Proteins are required for the repair of body cells, for building and repairing muscles and bones. Protein comprises of amino acids, which form the foundation of our muscles, bones, blood and tissues. Proteins influence a lot by providing a source of energy through body metabolism. The weight of the person, calorie intake and the activity level, decide about the amount of proteins required by the body. A high protein diet is to be consumed to furnish our body with proteins. Whey protein, present in cow's milk, is the rich source of amino acids. It can be obtained as a by-product, while making curd or cheese. It is also known as lactalbumin. Normally, Low carb diets are opted for weight loss, but whey protein for weight loss is equally efficient, as it contains minimal fats. It furnishes the body with essential amino acids(EAA) and branched chain amino acid(BCAA), which in turn helps in protein synthesis and building and maintaining the tissues and muscles. But, is whey protein good for weight loss is the commonly asked question. Let us find out the answer for this question.
Whey Protein: Weight Loss
Diet as well as the burnt calories influence weight loss. If you burn more calories than the calories consumed, then weight loss can be achieved.
* Whey protein can be used in meal replacement shakes. It helps in controlling the craving for food, enabling the dieters to stick to their opted diet plan. Because of the neutral flavor that the whey protein has, it can be easily mixed with any other food product.
* Whey protein is carbohydrate free, as well as fat free. It contains minimal cholesterol. It can also be consumed as a pre exercise meal.
* Using whey protein for weight loss is easily possible, as it is easily available. It can be naturally obtained during the curdling of milk or during the preparation of cheese.
* Whey protein powder is available in markets, which can provide the best whey protein for weight loss. It never can lead to starvation as it is protein rich.
* The purest form of whey protein is the whey protein isolate, which has amazing digestion and absorption rates. The body can absorb it very quickly and very easily. Since, the whey protein is able to provide quick nourishment to the muscles, it is known as 'fast protein'. Read more on nutritional facts about whey protein.
* There are innumerable health benefits of whey protein. The amino acids from the whey protein improvise the body composition by enhancing the rate of metabolism and thereby, the loss of fat in the body. Higher metabolism leads to more weight loss. The bioactive components of whey protein help to reduce appetite and also influence the burning down of fats.
* Along with reduction in the loss of proteins, whey protein helps in enhancing the protein synthesis in the body.
Whey protein has several other benefits, as it helps to improve immune system, to reduce cardiovascular disorders, combat type 2 diabetes, to improve functions of the brain like improvement of memory and cognitive performance, etc. The list seems to be never ending.....So, ' is whey protein good for weight loss ' should not be a question of doubt at all.
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